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The Healthy Probiotic Diet [EPUB][2014]-UBTRG

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Description

 							
  
  
  

 Format: EPUB
  Genre: DIET/tutorial
  Published: 2014
  
  Book Description: From sauerkraut to
kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a
powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than
fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home
to make them part of your everyday diet.
  Probiotic drinks are made by adding cultures to base ingredients such as
milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other
foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the
benefits and includes simple, tasty recipes for:
  - Kombucha and ginger beer
  - Yogurt, cottage cheese,
chèvre, and gouda cheeses
  - Kefir, yogurt, and smoothies
  - Green drinks and natural energy drinks

 - Naturally fermented ciders and sodas
  - Sauerkraut, kimchi, and natural pickles
  - Simple and delicious
probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummus
  Probiotic drinks
and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy
recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money
over the high cost of these popular items. 						

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